Recipes
veg
Mango Oats Whey Smoothie
By Princy Vij
⏳ Prep Time: 10 minute
24 Apr 2020
2020-04-24T07:37:40.000Z
3.94
Nutritional Overview
Calories
393.75 kcal
Protein
30 gm
Carbs
51 gm
Fats
7.75 gm
Ingredients
Mango Whey : 1 Scoop
Mango : 100 gms
Oats : 20gms
Milk : 100 ml
Almonds : 10 gms
Method
Step 1
First take oats and soak it in lukewarm water about ml
Step 2
After about minutes put all Ingredients in the blender including oats and blend
Step 3
Add ice cubes and blend again as per the required consistency
Step 4
Perfect post workout breakfast substitute is ready !
