Recipes
veg
Mangoš„ & Avocadoš„ smoothie bowlš„£
By Nafisa Bookwala Banatwala
ā³ Prep Time: 10 minute
05 Jun 2021
2021-06-05T05:42:50.000Z
4.12
Nutritional Overview
Calories
411.5 kcal
Protein
43.4 gm
Carbs
27.3 gm
Fats
14.3 gm
Ingredients
60gms avocado š„
50gms spinach š„¬
100gms Greek yogurt
50ml cows milkš„
60gms mango š„
1 scoop (30gms) whey protein pwd (vanilla)
a pinch of chia seeds
Method
Step 1
Chop the š„ & š„ and freeze āļø
Step 2
Add the frozen fruits along with the rest of the ingredients in a blender.
Step 3
Blend till smooth, transfer into bowl š„£
Step 4
Garnish with some fruits and a sprinkle of chia seeds.
Step 5
njoy š
