Recipes
veg
Mango🥭 & Avocado🥑 smoothie bowl🥣
By Nafisa Bookwala Banatwala
⏳ Prep Time: 10 minute
05 Jun 2021
2021-06-05T05:42:50.000Z
4.12
Nutritional Overview
Calories
411.5 kcal
Protein
43.4 gm
Carbs
27.3 gm
Fats
14.3 gm
Ingredients
60gms avocado 🥑
50gms spinach 🥬
100gms Greek yogurt
50ml cows milk🥛
60gms mango 🥭
1 scoop (30gms) whey protein pwd (vanilla)
a pinch of chia seeds
Method
Step 1
Chop the 🥭 & 🥑 and freeze ❄️
Step 2
Add the frozen fruits along with the rest of the ingredients in a blender.
Step 3
Blend till smooth, transfer into bowl 🥣
Step 4
Garnish with some fruits and a sprinkle of chia seeds.
Step 5
njoy 😋
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
