Recipes
Veg
malai turai
By Sneha Jain
⏳ Prep Time: 15 minute
29 Jul 2020
2020-07-29T19:04:56.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
7 gm
Carbs
12 gm
Fats
17 gm
Ingredients
oil 10g
cumin 1/2 tsp
green chillies 1/2- 1
tori/ turai/ ridge gourd (peeled and chopped in small trianglular shapes) 150g
turmeric 1/4 tsp
red chilli powder 1/2 tsp
coriander powder 1/3 tsp
paneer (grated) 30g
stevia (pinch)
salt as per taste
Method
Step 1
add g of oil in a wok/ kadai. once heated- add jeera (do not burn)
Step 2
add green chillies (as per your threshold of spice)
Step 3
add the tori/ turai/ ridge gourd and cook it through. cover with a lid.
Step 4
once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well
Step 5
after its cooked completely- turn off the flame and add grated paneer
Step 6
mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in
Step 7
lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking
Step 8
enjoy with hot chapatis
