Recipes
veg
Malai Soya Broccoli
By Supreet Gambhir
⏳ Prep Time: 20 minute
23 Jan 2020
2020-01-23T12:59:38.000Z
1.77
Nutritional Overview
Calories
177 kcal
Protein
10 gm
Carbs
5 gm
Fats
13 gm
Ingredients
200gms Broccoli florets
20gms Soya chunks
Salt to taste
1/4tsp Black pepper powder
1/4tsp Cumin seeds
2 whole Red chilli
pinch of Hing
10ml Fresh cream/malai
5 ml Ghee
1tsp Minced garlic
1 tsp Grated Ginger
Method
Step 1
Soak the soya chunks in hot water for mins.squeezed it and keep aside.
Step 2
Heat ghee in a pan add cumin seeds,hing,whole red chilli and minced garlic saute it for min.
Step 3
Add broccoli florets,ginger and soya chunks. add little water and cover it for about - mins.
Step 4
Mix all dry spices in broccoli soya and combined well.
Step 5
Add fresh cream in the veggie and stirring constantly for min.off the flame and serve hot.
