• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Makhana Kheer

⏳ Prep Time: 15 minute

04 Oct 2020

2.84

Makhana Kheer

Nutritional Overview

Calories


284 kcal

Protein


11.5 gm

Carbs


30.7 gm

Fats


12.8 gm

Ingredients

Makhana/Foxnut-30gm

Toned Milk-250ml

Almond-4Small pieces

Sugar Free Natura

Method

Step 1

Boil milk

Step 2

Add Almonds

Step 3

Roast Makhana And Then Crush It

Step 4

Add roasted makhana in milk and Put Sugar free.Done

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!