Recipes
Veg
Mag Nu Gugri
By Rohit Komal kamle
⏳ Prep Time: 1800 minute
07 Jul 2020
2020-07-07T14:07:02.000Z
3.37
Nutritional Overview
Calories
337 kcal
Protein
6 gm
Carbs
58 gm
Fats
9 gm
Ingredients
Green moong 1 cup Wheat soaked in hot water for 2-3 hours and pressure cooked till 10 whistles 1/2 cup Oil 1 tablespoon Mustard seeds 1 teaspoon Asafoetida 1/2 teaspoon Turmeric powder 1/2 teaspoon Red chili powder 1 1/2 teaspoons Salt to taste Coriander cumin powder 1 teaspoon
Method
Step 1
Take green moong in a large bowl, add sufficient water and wash it well. Drain and put it into a pressure cooker, add sufficient water and cook under pressure till - whistles are released. Allow the pressure to be released completely. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add asafoetida and ¼ tsp turmeric powder, ½ tsp red chilli powder and cups water andmix well. Add salt, coriander-cumin powder, remaining turmeric powder and remaining red chilli powder and mix well. Add wheat and moong and m ix well. Cover and cook for - minutes. Take it off the heat. Transfer into a serving bowl and serve hot.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
