Recipes
non-veg
lunch - quinoa, Grilled Chicken & mixed vegetables
By Arun Dutta
⏳ Prep Time: 30 minute
11 Jan 2022
2022-01-11T07:44:15.000Z
5.93
Nutritional Overview
Calories
593 kcal
Protein
49 gm
Carbs
79 gm
Fats
9 gm
Ingredients
qunoa
chciken breast
safal frozen vegetables
no ghee only water
Method
Step 1
- times wash quinoa in running water wash vegetables wash chciken in vinegar to remove smell & blood . add quinoa , vegetables in a cooker for three whistle until cooked . chicken marinated in curd & spicies of your choice and cooked in Air fryer for mins on temperature setting
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
