Recipes
non-veg
Low carb piri piri ‘rice’
By Sreeparna Mukherjee
⏳ Prep Time: 30 minute
11 Sep 2020
2020-09-11T17:41:37.000Z
3.16
Nutritional Overview
Calories
315.7 kcal
Protein
34.5 gm
Carbs
14.5 gm
Fats
13.3 gm
Ingredients
Broccoli 100g ground to coarse powder in a grinder or food processor
Cauliflower 100g ground to coarse powder in a grinder or food processor
Chicken breast 150g cut into small pieces
Onion 50g
Piri piri seasoning, salt, pepper, garlic powder to taste
Olive oil 10g
Method
Step 1
Add half the oil to heated pan
Step 2
Fry the chicken pieces with salt and remove once done
Step 3
Shallow fry onion in rest of the oil. Add the cauliflower and broccoli ‘rice’
Step 4
Add salt and cover till the veggies are almost cooked
Step 5
Add the fried chicken
Step 6
Sprinkle garlic powder, piri piri seasoning, salt and pepper
Step 7
Garnish with coriander leaves
