Recipes
non-veg
Low calorie Airfried Fish tikka
By Vishal Sachdeva
⏳ Prep Time: 30 minute
28 Feb 2023
2023-02-28T02:29:56.000Z
3.36
Nutritional Overview
Calories
336 kcal
Protein
43 gm
Carbs
14 gm
Fats
12 gm
Ingredients
Basa fish fillet boneless 250g
Everest tandoori chicken masala 1tsp
Everest kasuri methi 1tsp
Red chilli powder1 tsp
Black pepper powder 1tsp
Broccoli 1 stalk
Tomato 1 small
salt 1tsp
Oil 5ml
Method
Step 1
Mix all the spices & oil in curd & Whisk until smooth . Marinate the fish & veggies in the curd . Let it rest for to minutes . Preheat the air fryer at ﾟC for minutes . Now place a aluminium foil in the air frier pan . Put the marinated fish and vegetables on the aluminium foil . Cook at ﾟC for to minutes . Serve hot with Your favourite dip
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