Recipes
veg
lobia pulao
By Harsh Magotra
⏳ Prep Time: 15 minute
22 Dec 2020
2020-12-22T08:05:45.000Z
3.86
Nutritional Overview
Calories
386.4 kcal
Protein
14.2 gm
Carbs
64.4 gm
Fats
8 gm
Ingredients
Rice 40g
Lobia 40g
Veggies 200g
Ghee/oil 7g
Salt
Red chilli powder
Kasuri methi
Jeera
Turmeric
Method
Step 1
Heat oil in a kadai
Step 2
Add jeera,kasuri methi,and mix well Add chopped veggies ,lobia except tomato Cook for - min Add salt,turmeric,red chilli powder and mix well
Step 3
Add tomato and cook till oil separates Add pre soaked rice and cook at med flame for - min
Step 4
Add water and cover the lid and cook till water dries up!
Step 5
Serve hot with curd or chutney as per macros
