• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Lemony Baked Basa

⏳ Prep Time: 20 minute

08 Feb 2021

2.76

Lemony Baked Basa

Nutritional Overview

Calories


276 kcal

Protein


33 gm

Carbs


0 gm

Fats


16 gm

Ingredients

frozen basa- 300gms

garlic butter-10gms

salt, lemon juice, pepper

paprika, parsley, basil, crunch garlic powder - as per taste

spring onions for garnish

Method

Step 1

Preheat the airfryer at for - mins

Step 2

Meanwhile cut thr basa into cubes and rub salt, pepper and lemon juice on it

Step 3

Bake the above in the airfryer for -mins at c

Step 4

Meanwhile melt the butter and add the above spices and mix well

Step 5

once the basa is baked, transfer it to a plate and pour the above mixture over it, also add tbsp lemon

Step 6

Adjust spices accordingly and garnish with spring onions

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!