Recipes
veg
Lemon Protein Panna Cotta served with Raspberry
By Ipshita Mukherjee
⏳ Prep Time: 15 minute
24 Sep 2022
2022-09-24T10:41:19.000Z
1.87
Nutritional Overview
Calories
187 kcal
Protein
25.2 gm
Carbs
11.2 gm
Fats
4.6 gm
Ingredients
Vanilla whey protein 2 scoop
Coconut milk 250ml
Raspberry 150g
Lemon zest
Lemon juice
Agar Agar 9g
Sweetener
Water 100ml
Method
Step 1
First make up your protein shake by adding the coconut milk, water, and Whey Protein to a shaker and shaking well for a smooth, lump-free liquid.
Step 2
Pour into a bowl and then add lemon zest, lemon juice and agar agar, leave for a few minutes before mixing,
Step 3
Strain through a sieve transfer the mixture into a pan making sure there’s no lumps, gently warm up the liquid, being careful not to let it reach boiling point.
Step 4
Pour into ramekins and place in the fridge to chill for a minimum of hours or overnight.
Step 5
Add the raspberries, sweetener and water to a saucepan, bring to a simmer. Cook for minutes until the berries start to break down. Transfer to a blender and blend until smooth. Strain through a sieve into a container with a lid and refrigerate until chilled.
Step 6
Once the panna cotta is set, dip the bowls in hot water to help loosen, then run a knife around the edge. Put the mold upside down on a plate and release the panna cotta. Serve with fresh raspberries and the raspberry sauce.
