Recipes
veg
Leeks Soup
By Meghana Narayan
⏳ Prep Time: 25 minute
14 Dec 2020
2020-12-14T13:40:32.000Z
2.93
Nutritional Overview
Calories
293 kcal
Protein
7 gm
Carbs
46 gm
Fats
9 gm
Ingredients
250 gm Leeks (~1 whole large one)
80 gm Carrot
15 gm Garlic
1 knorr stock Cube
25 gm German Lentils
1/4 tsp Black Pepper powder
1/4 tsp Turmeric powder
Salt
7 gm Oil
Method
Step 1
Chop the green portion of leeks into medium chunks. Chop the carrot and peeled garlic.
Step 2
In a non stick pressure pot/ pan saute the chopped veggies. Add in salt and turmeric to fasten the process.
Step 3
Once the vegetables have softened (~ mins). Add in approx ml of water along with presoaked lentils, pepper powder and pressure cook for mins or till the lentils have softened.
Step 4
Wait for the steam to release then either blend the mixture to a smooth consistency using hand blender or cool and blend in a mixer jar.
Step 5
Garnish with chopped corriander leaves, cream(optional) , dash of lime juice. Serve with your choice of bread/eggs/ meat to make it a filling meal.
