Recipes
veg
Lean Pumpkin Soup
By Vidhu Arora
⏳ Prep Time: 20 minute
25 Sep 2022
2022-09-25T17:11:05.000Z
0.34
Nutritional Overview
Calories
33.7 kcal
Protein
1.3 gm
Carbs
5.1 gm
Fats
0.9 gm
Ingredients
Pumpkin 300 gms
Milk 200 ml
Onion -1
Garlic - 5-6
Salt
Pepper
Chicken stock (optional) 1/2 cup
Method
Step 1
Here comes the lean pumpkin soup… easy to make and soothing to taste… just add half a spoon of clarified butter in a pressure cooker, saute onion diced and - cloves of garlic. When translucent add diced pumpkin without skin, stir it and pressure cook in half a cup water(you Can replace water with chicken stock) after whistles just blend it to make puree, add milk for creamy consistency and salt and pepper to taste… serve warm with sprinkled pumpkin seeds 😍 #FITTRmasterchef
