Recipes
Veg
Lauki Muthia
By Saroj Sehrawat
⏳ Prep Time: 40 minute
09 Aug 2020
2020-08-09T06:16:43.000Z
2.92
Nutritional Overview
Calories
291.6 kcal
Protein
31.2 gm
Carbs
16.5 gm
Fats
11.2 gm
Ingredients
Bottle Gourd 200g
Plant Protein 20g
Soya Chunks Powder 30g
Psyllium Husk 10g
Coriander Green Chilli Paste
Lemon 1
Spices Salt, Pepper,, Turmeric, Stevia /Sugar
For Tempering Ghee 10g Mustard Seeds, Sesame Seeds, Curry Leaves, Green Chillies
Method
Step 1
Peel n Grate Bottle Gourd Squeeze lightly to remove excess water Add Plant Protein, Soya Chunk Powder n psyllium Husk Add Coriander Chilli paste, Spices, Stevia( sachet) /Sugar (g), lemon juice Mix well.. It should be soft dough like consistency Now apply some oil in your hands.. N make long cylindrical Rolls Grease Steamer with ghee n put these rolls to steam for mins. Then take out n cut each roll into small pieces. For Tempering Take g ghee in Non Stick pan Add curry leaves, Sesame n mustard Seeds As they start to crackle, add green chillies n these steamed n cut pieces Cook them till golden brown on both sides!! Serve with coriander chutney or dip of your choice!!
