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Recipes

vegan

Lactose free kheer

⏳ Prep Time: 20 minute

12 Feb 2023

1.80

Lactose free kheer

Nutritional Overview

Calories


180 kcal

Protein


25 gm

Carbs


20 gm

Fats


0 gm

Ingredients

1. Unsweetened oat milk 250 ml

2. Poha 20 gm

3. Whey one scoop (optional)

Method

Step 1

Boil the oat milk and add the poha and let them cook and thicken . After switching off the flame add whey and kesar.