Recipes
Veg
Kurkuri Bhindi
By Reshma Raju
⏳ Prep Time: 25 minute
10 Feb 2021
Nutritional Overview
Calories
133 kcal
Protein
8.2 gm
Carbs
13.8 gm
Fats
5 gm
Ingredients
Bhindi -150gms
Oil-5gm
Soya chunks -10gms
Spices: salt, kashimiri chilli powder, dhaniya powder, amchur powder, jeera powder, garam masala
Method
Step 1
Wash and dry the bhindis well
Step 2
Slit them into length wise equal in Shape
Step 3
Powder the soya chunks
Step 4
Mix it with the spices and apply this powder over the bhindi marinating it well
Step 5
Also add the oil and rub the masalas well
Step 6
Preheat airfrier for mins at ....next bake them btw - mins depending on the airfrier till a slight crispy
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
