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Recipes

vegan

Kuch Meetha Ho Jaye! Chocolate & Mango Kheer ๐Ÿ˜Š Healthy Bhi ๐Ÿ’ชTasty Bhi ๐Ÿ˜‹

โณ Prep Time: 600 minute

24 Aug 2020

4.39

Kuch Meetha Ho Jaye! Chocolate & Mango Kheer ๐Ÿ˜Š Healthy Bhi ๐Ÿ’ชTasty Bhi ๐Ÿ˜‹

Nutritional Overview

Calories


439.2 kcal

Protein


45.8 gm

Carbs


41.5 gm

Fats


10 gm

Ingredients

35 gms Raw Rice 200 ML Milk 1.5 Scoop Whey Protein 2 Cardamom

Method

Step 1

Step โ€“ put cooked rice in the vessel โ€“ add milk, Whey Protein & cardamom โ€“ mix it โ€“ let it cook on slow flame for - mins. (I cooked rice in the afternoon and kept a side for kheer)

Step 2

Cooking Time โ€“ - Mins on slow flame only Serving - Person for Meal When to eat โ€“ Lunch โ€“ Snack โ€“ Dinner ๐Ÿ˜Š When I Ate โ€“ Dinner Calories per serving -

Step 3

It was my Dinner, maine garam kheer khaya which was chocolate flavour & meri sister ne tanda kheer which was Mango Flavour. Thanks

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