• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Kolambi dudhi bhat( prawns& lauki rice )

⏳ Prep Time: 60 minute

25 Aug 2019

2.52

Kolambi dudhi bhat( prawns& lauki rice )

Nutritional Overview

Calories


252 kcal

Protein


22 gm

Carbs


23 gm

Fats


8 gm

Ingredients

Prawns-100 g ( cleaned , remove thread, marinated with ginger garlic paste,salt,turmeric,chilli powder& 1 tsp lemon juice, dhania powder)

bottle gaurd 100 g ( optional)

onion 50 g ( optional)

Raw rice 50 g

Whole spices- bay leaves 2-3,star anise-1,black pepper5-6,cinnamon-1-2,cloves2-3

Shredded coconut - 1 g ( 1 pinch )& Chopped corriander (for decoration)

salt

turmeric powder

chlilli powder

ghee/ coconut oil 2 tsp

Method

Step 1

Wash & drain rice

Step 2

In a pressure pan brush ghee & add whole spices , add rice & stir for - mins Remove & keep aside

Step 3

Now heat remaining ghee ,add onion , stir till it is golden & transparent

Step 4

add turmeric ,ginger garlic paste ,finely chopped lauki , salt, stir , now add prawns , keep stirring for - mins

Step 5

Add double amount of water (rice : water :) When the water boils add rice & pressure cook

Step 6

Garnish with chopped coriander leaves ,& a pinch of shredded coconut Enjoy!!!!!!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!