Recipes
veg
Kidney bean wrap
By Dr Rati Kedia
⏳ Prep Time: 30 minute
30 Aug 2022
2022-08-30T15:53:06.000Z
5.06
Nutritional Overview
Calories
505.6 kcal
Protein
26.4 gm
Carbs
62.2 gm
Fats
16.8 gm
Ingredients
Wheat 30gms
Cheese cube 2 pieces
Corn 30gms
Rajma 50gms
Butter 3.5gms
Tomato, onion, salt, chilli flakes, oregano , chat masala
Method
Step 1
Boil rajma and corn. Sauté onion, tomato , rajma , corn in a pan and add salt, chat masala, oregano and chilli flakes to it. Make slightly uncooked chapatis out of wheat flour . Now put all the sautéed ingredients in chapati and grate cheese cube. Pan fry or toast for mins and enjoy it with tomato ketchup (optional) (PS: wraps can be made out of the given quantity)
