Recipes
eggetarian
Keto Pizza
By Vinaymotamarri
⏳ Prep Time: 3000 minute
28 Aug 2020
2020-08-28T13:46:46.000Z
5.36
Nutritional Overview
Calories
536 kcal
Protein
38 gm
Carbs
6 gm
Fats
40 gm
Ingredients
Cheese
Egg
Mushrooms
Paneer
Onion
Riced cauliflower
Spinach
Method
Step 1
Take gms of riced cauliflower (grated cauliflower) and microwave/pan fry it for - mins. Let it cool and then take the cauliflower into a cotton cloth and squeeze it to hardest possible. So that all the water should be drained off from cauliflower
Step 2
To the above cauliflower dough add gms of cheese, break your egg and add it, add some salt and pepper (optional) then mix them all well
Step 3
Spread the above mix on parchment paper and bake oven it for mins / pan fry it but I would suggest you to use oven if you had one
Step 4
After mins you got your pizza base ready, now flip your base, remember to flip it and then if you have any low calorie sauce you can add it else you can ignore and after add all the toppings to start with paneer, spinach, cheese, onion and mushroom
Step 5
Remember to add cheese only after paneer, otherwise it may taste blunt
Step 6
Spray the little oil on top everything, if you had calorie oil spray you can use it else normal oil would work
Step 7
Now again bake it for mins or pan fry it with lid on the top of it till it is well cooked
