Recipes
non-veg
keto Chicken Parmigiana
By Preethika
⏳ Prep Time: 30 minute
16 Jul 2020
2020-07-16T10:19:21.000Z
5.63
Nutritional Overview
Calories
563 kcal
Protein
63 gm
Carbs
8 gm
Fats
31 gm
Ingredients
Chicken breast - 1 Salt, pepper, Italian seasoning Homemade marinara sauce - 2 spoon Parmesan cheese - 2 spoon Mozzarella cheese - 80gms Spinach - 50gms
Method
Step 1
Season chicken Breasts with salt, pepper, Italian herbs, coat with Parmesan cheese Put it in a non stick pan and let it cook half way on either sides Add the home made marinara sauce Let the sauce bind with the chicken Top with mozzarella cheese, sim and close the lid and let it cook for - mins. Sautée the mushrooms (gms) with salt and garlic, add to the side.
