Recipes
veg
Keto Blueberry Smoothie
By Donna Copeland
⏳ Prep Time: 6 minute
06 Sep 2019
2019-09-06T10:20:36.000Z
2.10
Nutritional Overview
Calories
210 kcal
Protein
23 gm
Carbs
7 gm
Fats
10 gm
Ingredients
1 cup coconut milk or almond milk
1/4 cup blueberries
1 teaspoon vanilla extract
1 teaspoon MCT oil or coconut oil
30 gms quality protein powder (optional)
(MCT oils are a supplement often added to smoothies and as the name suggests, medium chain triglyceride oil contains medium length chains of fats called tryglycerides...Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.🥥
Method
Step 1
Put all of ingredients into blender and blend until smooth... if you like it really cold add ice cubes also.
