• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

KEEMA PULAV ( SOYA RICE)

⏳ Prep Time: 2400 minute

19 Jul 2020

3.98

KEEMA PULAV ( SOYA RICE)

Nutritional Overview

Calories


398.4 kcal

Protein


20.3 gm

Carbs


44.2 gm

Fats


15.6 gm

Ingredients

50gms Basmati Rice 40gms Soya ( Nutella) 5 red chilli 1 big onion 1 tomatoe Small Ginger piece 3 Garlic Clove. For seasoning 2 TbS ghee 1 tbs mustard seed & Cummin seed

Method

Step 1

gms Basmati Rice gms Soya ( Nutella) red chilli big onion tomatoe Small Ginger piece Garlic Clove. For seasoning TbS ghee tbs mustard seed & Cummin seed

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!