Recipes
Veg
Kale with Soyabean/nutrella
By RL_Foodie
⏳ Prep Time: 30 minute
15 Jul 2020
2020-07-15T21:51:48.000Z
2.80
Nutritional Overview
Calories
280 kcal
Protein
26 gm
Carbs
17 gm
Fats
12 gm
Ingredients
10gm oil/ghee 60gm fresh kale 50gm soya 1 tablespoon chopped onion n tomatoes 1 tablespoon chopped garlic 1 tablespoon lemon juice Salt n regular Indian spices
Method
Step 1
Soak soya in hot water min. Then press n drain excess water off . Take a pan n start heat . Add oil, garlic, cumin, onion and tomato . Turmeric, chili powder salt as per taste .add chopped kale n soya.. . Mix, cover n let it cook for to mins . Switch off heat n Add lemon juice . Ready to eat
