Recipes
veg
Kale chips (one of my favorites)
By Sharma Sakshi
⏳ Prep Time: 20 minute
02 Sep 2020
2020-09-02T18:35:21.000Z
0.21
Nutritional Overview
Calories
21 kcal
Protein
1 gm
Carbs
2 gm
Fats
1 gm
Ingredients
Kale
Lemon / vinger ( I used vinegar)
Olive oil
Salt & pepper
Method
Step 1
Preheat oven to degrees F. Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired size of chips, knowing that they will shrink a bit while baking. Combine the kale leaves, vinegar, oil and / teaspoon of salt in a large bowl. Then use your hands to toss and massage the kale for - minutes until it is soft and slightly darker. Spread out the kale in a single layer on a parchment-covered baking sheet (or two). Then sprinkle on the remaining salt. Bake for - minutes, or until the kale is crunchy and no longer soft. Remove and serve immediately, or store in a sealed container for up to week.
