Recipes
veg
Kale Cheese Toast
By Meghana Narayan
⏳ Prep Time: 10 minute
25 Mar 2020
2020-03-25T11:08:22.000Z
1.74
Nutritional Overview
Calories
174 kcal
Protein
7.5 gm
Carbs
18 gm
Fats
8 gm
Ingredients
15 g cheese (cheddar)
40gm Kale leaves (use any greens)
1 bread slice (wholemeal) ~ 25 gm
5 gm Chilly Sauce
Salt for taste
Low cal coconut spray
Method
Step 1
In a pan coat with oil spray and saute the kale leaves along with some salt till it becomes crisp.
Step 2
Toast the bread slice. Layer it with the sauteed kale leaves, cheese slices, chilly sauce.
