Recipes
Veg
kalakand
By Vibhav Ojha
⏳ Prep Time: 15 minute
06 Mar 2021
2021-03-06T15:30:21.000Z
6.00
Nutritional Overview
Calories
599.8 kcal
Protein
32.5 gm
Carbs
22.5 gm
Fats
42.2 gm
Ingredients
Milk 100 ml
Milkmaid 30 gm
Ghee - 5g
Paneer - 150 gm
Cardamom powder - 1 pinch
Kesar (Optional)
Method
Step 1
Mash paneer and keep aside.
Step 2
Dip - leaves of Kesar in ml milk and keep for hour. It is optional. You can directly add milk to pan.
Step 3
Grease a non stick pan with - g ghee, Add mashed paneer and milk. Mix for - minutes on medium flame.
Step 4
Add g milkmaid to the mixture. If you want to have lesser calories, you can add sugerfree in place of milkmaid.
Step 5
Mix on medium-high flame stirring continuously for - mins. Add Cardemom powder.
Step 6
Grease a tray with - g ghee. and spread the mixture. make it even with spatula.
Step 7
Let it cool down and enjoy.
