• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Kadhai Paneer in minutes

⏳ Prep Time: 30 minute

13 Apr 2022

3.99

Kadhai Paneer in minutes

Nutritional Overview

Calories


399 kcal

Protein


18 gm

Carbs


12 gm

Fats


31 gm

Ingredients

Paneer 100g

Onion 100g

Tomato 100g

Capsicum 100g

Olive Oil 10ml

Dry Spices - Salt, Turmeric, Coriander Powder, Garam Masala, Kasuri Methi, Red Chilli Powder

Ginger (1”) + Garlic (2-3 cloves) + Green Chillies (2-3)

Method

Step 1

In a pan, heat olive oil, add onion petals and diced capsicum and sauté on high till the texture becomes little burnt. At this point add paneer cubes and the dry spices and lower the flame. Sauté for minutes. Make a fine paste of tomatoes, ginger-garlic, green chillies and add it to the pan. Keep on sautéing till the oil separates. Garnish with fresh coriander.