Recipes
veg
kadai paneer and soua wheat lachha paratha
By Dr Rati Kedia
⏳ Prep Time: 60 minute
26 Sep 2019
2019-09-26T05:32:03.000Z
4.29
Nutritional Overview
Calories
429 kcal
Protein
23 gm
Carbs
37 gm
Fats
21 gm
Ingredients
50 gms paneer
10gms oil
20gms defatted soya flour
40gms wheat flour
Salt , red chilli, turmeric, garam masala, corainder powder, kasturi methi
Onion , tomato, garlic
Method
Step 1
For kadai paneer
Step 2
Heat a pan and add oil. Add garlic and onions let it turn brown. Add tomatoes and all the spices mentioned above. Lastly add paneer cubes and grate few paneer cubes. Cook it proper consistency is achieved.
Step 3
For soya wheat lachha paratha
Step 4
Mix soya and wheat flour add some salt. Make dough consistency. And then make parathas. Njoy the parathas with sabji
