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Recipes

Veg

Instant protein cake

⏳ Prep Time: 5 minute

12 May 2020

1.66

Instant protein cake

Nutritional Overview

Calories


166.3 kcal

Protein


28 gm

Carbs


5.7 gm

Fats


3.5 gm

Ingredients

1 scoop whey protein

15 gm Cocoa powder

1 pinch baking powder

50gm Banana

25 ml milk

15 gm Walnuts (optional) (Not included in calorie calculations)

Method

Step 1

Mix all the dry ingredients together in a cup or a small bowl.

Step 2

Mash the bananas well. Bananas can be replaced with mashed sweet potato or pumpkin puree.

Step 3

Now mix everything together in cake batter consistency. Make sure there are no lumps.

Step 4

Microwave it for approx and half minutes. Let it cool down before adding any toppings or else just dig in.

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