Recipes
veg
Instant oats
By Megha Gour
⏳ Prep Time: 5 minute
20 Jul 2019
2019-07-20T07:31:47.000Z
4.74
Nutritional Overview
Calories
473.7 kcal
Protein
32 gm
Carbs
63.7 gm
Fats
10.1 gm
Ingredients
30 gm oats
1 scoop chocolate whey
15gm nuts and dried fruits
1 Banana
10gm nutella spread(optional)
Method
Step 1
Boil oats for min in water, add whey, top it with banana, nuts, nutella spread
Step 2
Can add any other fruits of your choice
