Recipes
veg
Indian Tofu Bhurji (≈230–240 kcal)
By Aakanksha Rathaur
⏳ Prep Time: 25 minute
19 Jul 2026
2026-07-19T06:20:36.000Z
2.45
Nutritional Overview
Calories
245 kcal
Protein
24 gm
Carbs
8 gm
Fats
13 gm
Ingredients
Ingredients (1 serving) * 150 g firm tofu, crumbled – ~120 kcal * 1 tsp oil – 40 kcal * ¼ cup onion, finely chopped – 10 kcal * ¼ cup tomato, finely chopped – 8 kcal * 1 green chilli, chopped * 1 tsp ginger-garlic paste – 5 kcal * ¼ tsp turmeric * ½ tsp cumin seeds * ½ tsp coriander powder * ¼ tsp red chilli powder * ¼ tsp garam masala * Salt to taste * Fresh coriander leaves * Lemon juice
Method
Step 1
Method . Heat oil and crackle the cumin seeds. . Sauté onions until lightly golden, then add ginger-garlic paste and green chilli. . Add tomatoes and all the spices. Cook until the tomatoes become soft. . Mix in the crumbled tofu and cook for – minutes so it absorbs the masala. . Finish with coriander and a squeeze of lemon. Nutrition (Approx.) * Calories: kcal * Protein: – g * Carbs: – g * Fat: – g
