Recipes
Veg
Indian Cottage Cheese Spinach Tomato Salad
By Deepika Singh
⏳ Prep Time: 5 minute
12 Sep 2020
2020-09-12T16:17:00.000Z
3.75
Nutritional Overview
Calories
375.3 kcal
Protein
16 gm
Carbs
11.9 gm
Fats
29.3 gm
Ingredients
1 cup(65 gm) Indian Cottage cheese (Paneer)
1 cup(30gm) chopped spinach
1/2 cup (30 gm) sliced cherry tomatoes
1/2 medium onion(25 gm), chopped
15 gm flax seeds or seed mix of your choice (pumpkin, sesame, flax, chia seeds etc)
2 tsp(10 gm) olive oil
Chat Masala or your choice of seasoning to taste
Juice of half lemon
Method
Step 1
Saute Indian cottage cheese, spinach, onion, seed mix in tsp olive oil for - minutes on medium flame.
Step 2
Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.
Step 3
Mix well and serve warm.
