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Recipes

veg

Idli and Sambhar

⏳ Prep Time: 45 minute

06 Oct 2021

5.03

Idli and Sambhar

Nutritional Overview

Calories


503 kcal

Protein


15 gm

Carbs


59 gm

Fats


23 gm

Ingredients

Idli batter - 150gm

Oil - 20gm

Tur dal - 30gm

Veggies - Green chilli, tomatoes, onion, ginger, garlic, bottle gourd, egg plant, beans and carrot

Spices - Mustard seeds, curry leafs, sambhar masala, turmeric powder, salt, cumin powder, coriander powder, red chilli powder

Method

Step 1

Take the idli maker and grease it with some oil.

Step 2

Take the idli batter and put it evenly on the idli maker.

Step 3

Steam it for mins (or as directed in the idli maker instructions). Let it rest for sometime and pull out the idlis by using a spoon.

Step 4

Take a cooker and heat oil. Add mustard seeds, curry leafs and let it temper.

Step 5

Add green chili, onions, giner and garlic and give it a stir. Once the onions turn a little brown, add all the veggies and mix it well.

Step 6

Add salt, sambhar powder, turmeric powder, cumin powder, corrainder power and red chilli powder and mix it well.

Step 7

Add the soaked tur dal and tomatoes. Add some water as required and mix it well.

Step 8

Close the lid and cook it for whistles on high flame.

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