Recipes
Veg
Hyacinth beans sesame fry
By Srija Banerjee
⏳ Prep Time: 30 minute
12 Dec 2020
2020-12-12T09:22:51.000Z
2.23
Nutritional Overview
Calories
223.4 kcal
Protein
5 gm
Carbs
12.6 gm
Fats
17 gm
Ingredients
100 gm hyacinth beans
10 gm sesame seeds
10 gm mustard / vegetable oil
5 gm mustard seeds
Green chillies
Method
Step 1
Wash and cut the beans in half. Marinate the beans with salt for mins.
Step 2
Blend sesame, mustard seeds with chillies and little water.
Step 3
In a pan, add oil and fry the beans in low heat.
Step 4
Add the seeds paste, salt, dry mango powder, a pinch of roasted cumin powder and red chilli powder. Add little water and cook covered.
Step 5
Serve hot. Goes well with rice.
