• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Hummus Quesadilla

⏳ Prep Time: 15 minute

22 Oct 2020

3.02

Hummus Quesadilla

Nutritional Overview

Calories


302.4 kcal

Protein


8.7 gm

Carbs


34.5 gm

Fats


14.4 gm

Ingredients

Veggies - 50 Grams (capsicum, cabbage, corn, tomato, onion)

Ghee - 5 Grams

Flour - 25 Grams

Cheese Slice - 1

Hummus - 10 Grams

Chilli Sauce - 1/2 Tsp

Method

Step 1

Add salt in flour and kneed it.

Step 2

Roll the dough to make a chapati and cook it on a pan.

Step 3

Chop all the veggies and boil corn. Lightly season all the veggies with salt.

Step 4

Now spread hummus on the top of chapati. Next spread chilli sauce.

Step 5

Now add chopped cabbage, onion, tomatoes, capsicum and corn. Top it with the chesse Slice and fold the chapati in half to make Quesadilla

Step 6

Heat ghee in a pan and cook the Quesadilla from one side thn the other side until it is crisp.

Step 7

Cut it in half and enjoy 😋

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!