Recipes
Veg
Hummus
By Avinash Sharma
⏳ Prep Time: 30 minute
31 Jul 2020
2020-07-31T17:36:18.000Z
4.53
Nutritional Overview
Calories
452.8 kcal
Protein
17.2 gm
Carbs
33 gm
Fats
28 gm
Ingredients
50 gm Chickpeas
20 gm Roasted Seasome seeds powder
20 gm Olive Oil
10 gm Roasted Garlic
1 Lemon
Salt
Pepper
Method
Step 1
Boil Chickpeas and drain water.
Step 2
Put it in Blender, roasted Seasome seeds powder
Step 3
Add Roasted Garlic
Step 4
Blend it properly for - minutes
Step 5
Add lemon juice, Salt , Pepper according to taste
Step 6
Blend again properly
Step 7
Add Olive Oil
Step 8
Blend Again
