Recipes
Veg
hummus
By Sangeeta Goswami
⏳ Prep Time: 20 minute
04 Apr 2020
2020-04-04T06:28:50.000Z
3.55
Nutritional Overview
Calories
355 kcal
Protein
15 gm
Carbs
40 gm
Fats
15 gm
Ingredients
50 gms boiled chickpeas
20 gms sesame seeds
2 cloves garlic crushed
1 lemon juice
salt as per taste
1 tsp roasted cumin powder
20 ml olive oil
few coriander leaves
little water or chickpeas stock retained from boiling
Method
Step 1
step : soak chickpeas overnight in water. boil with water & salt in morning. retain the boiled water as chickpeas stock for use in future to make rotis or veggies. Take a processor or blender. add tahini sauce (preparation at the end of recipe). add garlic cloves & blend well. scrape sides & add ml olive oil. blend well again. scrape sides & add lemon juice, salt, cumin powder. add boiled chickpeas & blend for a minute to create a smooth paste. add few coriander leaves & little water (chickpeas stock can be used) to make a thick consistency paste. mix well in blender & serve with salad or bread of your choice.
Step 2
tahini sauce : roast sesame seeds in a thick bottomed pan. take a blender & grind seeds till they become a coarse powder. add ml olive oil, a pinch of salt & blend into a smooth paste by adding little water. this paste can be stored for a month in air tight container & can be used as a dip.
