Recipes
veg
Hummus
By Anurag Mishra
⏳ Prep Time: 15 minute
11 Apr 2022
2022-04-11T13:26:31.000Z
5.42
Nutritional Overview
Calories
542 kcal
Protein
16 gm
Carbs
34 gm
Fats
38 gm
Ingredients
Chickpeas 50gm
Sesame Seeds 25gm
Olive Oil 25gm
Cumin Powder
Salt and Spices
Lemon Juice 1-2tbsp
Method
Step 1
Soak the chickpeas overnight.
Step 2
Pressure cook with some clove and cinnamon sticks.
Step 3
Finely grind the sesame seeds and add some olive oil to it. It’s called a tahini.
Step 4
Now take the pressure cooked chickpeas and grind it into a fine paste. Also, add the tahini to it. Add olive oil as per your needs.
Step 5
You can add the cumin powder, garlic, lemon juices and salt in the above step as well.
Step 6
Sprinkle some oregano, parsley, paprika.
Step 7
Your hummus is ready.
Non-Veg
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
Veg
"Gut Glow Hummus Crunch Toast" This isn’t just toast… this is gut-friendly, craving-killer fuel.
veg
