Recipes
Veg
Hummus
By Himansh Shourie
⏳ Prep Time: 30 minute
18 Jan 2021
2021-01-18T04:02:02.000Z
1.75
Nutritional Overview
Calories
175.2 kcal
Protein
7.9 gm
Carbs
14.3 gm
Fats
9.6 gm
Ingredients
120 gms dried chickpeas
3 tbps white sesame seeds
3-4 garlic cloves
1-2 tbps lemon juice
1/4 cup extra virgin olive oil
1 tbps cumin powder
Salt as per taste
Method
Step 1
Rinse the chickpeas and soak overnight
Step 2
Next day, drain all the water and transfer it to a pressure cooker. Add some salt and pressure cook for around min on medium flame
Step 3
Take a small heavy bottomed pan and place on stove on low heat
Step 4
Add the sesame seed to it and rost it. Make sure to keep stirring it or seeds will turn brown
Step 5
Once sesame seeds are cooled down, add them to a food processor and make a fine powder out of them
Step 6
Now add garlic, lemon juice, lemon zest, oil, cumin powder and salt. Blend them to a semi fine consistency
Step 7
Finally add your chickpeas and bend till you get a smooth and fluffy texture
