Recipes
Veg
Hot cocoa oatmeal (proats)
By Nafisa Bookwala Banatwala
⏳ Prep Time: 15 minute
26 Dec 2020
2020-12-26T08:12:07.000Z
4.39
Nutritional Overview
Calories
438.6 kcal
Protein
38.3 gm
Carbs
41.2 gm
Fats
13.4 gm
Ingredients
50gms bananas 🍌
30gms Kiwis 🥝
30gms strawberries🍓
100ml cow's milk
50gms rolled oats
1scoop protein powder (chocolate)
10gms mixed roasted seeds (sunflower, pumpkin and flax)
1Tbsp (5gms) cocoa pwd
1/2 tsp instant coffee pwd
Method
Step 1
Add oats, cocoa pwd, coffee pwd and mashed banana in a pot.
Step 2
Pour milk and bring to a boil.
Step 3
Add scoop whey protein.
Step 4
Give it a good mix.
Step 5
Remove in a bowl.
Step 6
Top with chopped 🍓🍌🥝 and seeds.
Step 7
Njoy 😋 steaming hot 🔥
