• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Homemade Whole Wheat Bread

⏳ Prep Time: 120 minute

01 Jul 2021

7.46

Homemade Whole Wheat Bread

Nutritional Overview

Calories


746 kcal

Protein


27 gm

Carbs


119 gm

Fats


18 gm

Ingredients

Whole wheat flour : 150 g

Milk : 115 Ml

Olive oil : 10 Ml

Salt : 1/2 tsp

Sugar : 8 grams

Yeast : 3 g

Water : (as per requirement)

Some egg wash (beat a whole egg)

Seeds of your choice to sprinkle on top

Method

Step 1

Heat the milk until it's warm (not hot), if you put your finger in it, it doesn't burn, add the sugar to it & add the yeast as let it sit for mins. (If your yeast doesn't bubble within mins that means you need to get a new batch of yeast)

Step 2

Take the flour, add olive oil to it, a tsp of salt, mix it roughly, add the foamed up yeast mix & knead the dough. Don't add any extra water or milk currently, just keep kneading.

Step 3

If the dough hasn't come together yet, add some water (just dashes of it) & knead it until the dough has come together.

Step 4

If the dough feels too firm, add some more water to it and knead it, until you get a pretty soft dough that doesn't stick too much (knead for mins)

Step 5

Add some flour to the base of the container & let it rest for about an hour, once it has doubled in size after the first rise, sprinkle some flour on your workspace & knead it gently again, just barely, not deflating it too much, softly kneading for about a few minutes.

Step 6

Put it in the container that'll go in the oven & let it rise for another hour, after it's nice & fluffy, brush it with the egg wash & sprinkle the seeds.

Step 7

The egg wash gives it the lovely, rich color & glossy smooth finish. Put it in the oven for - mins at °C.

Step 8

Once done, let it cool & enjoy the amazing tasting bread! If you liked the recipe, do check out my other recipes.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!