Recipes
veg
Homemade Protein Bar.
By Priyanka Sadhwani
⏳ Prep Time: 5 minute
03 May 2020
2020-05-03T09:27:54.000Z
1.53
Nutritional Overview
Calories
153.3 kcal
Protein
15.5 gm
Carbs
12.7 gm
Fats
4.5 gm
Ingredients
40grams oats
10grams almonds
2 scoop whey
20grams Peanut butter
100ml milk
Method
Step 1
Crush almonds into small peices and set aside.
Step 2
Mix all the dry ingredients (oats, almonds, and whey) together in a bowl. *I used chocolate flavour whey.
Step 3
Add peanut butter and mix thoroughly. Pour milk in the bowl and stir until the consistency is smooth.
Step 4
Pour batter in a flat pan and place pan in freezer for atleast minutes.
Step 5
Tada, slice the bars and they are ready to eat. :)
