Recipes
Veg
Home made Protein bar/ladoo for convience and yummy snacking
By Rahul Kathuria
⏳ Prep Time: 30 minute
08 Mar 2021
2021-03-08T22:31:39.000Z
3.30
Nutritional Overview
Calories
330 kcal
Protein
30 gm
Carbs
30 gm
Fats
10 gm
Ingredients
200gm oats 4 scoop whey protein (chocolate) 3 spoon peanut butter 3-4 dates or 8-9 raisins low fat milk with water pumpkin seeds
Method
Step 1
Recipe: gm oats-filled with fibre tablespoon of natural peanut butter scoop of chocolate whey(you can take any)-option - dates/some kismish for sweetening Any omega source, I added pumpkin seeds-g- good for skin and hair Some low fat milk and water Mix it manually like atta, or use a spoon Freeze it for minutes to an hour in a container. Use a plastic sheet so that it can easily come out. Cut into bars or make laddoo and enjoy whenever feel like snacking! Trust me, its much more tastier than even snickers! Talking about macros This is approximate value P-g, C-gm, F-gm, might vary based on portion size*
