Recipes
Veg
Home made protein bar
By Anindita Saha
⏳ Prep Time: 30 minute
27 Aug 2024
2024-08-27T08:20:49.000Z
7.68
Nutritional Overview
Calories
768.2 kcal
Protein
42 gm
Carbs
99.2 gm
Fats
22.6 gm
Ingredients
Yoga bar Muesli 80gm
Dates 40gm
oats 20gm
peanuts 20gm
Protein powder 1scoop
Method
Step 1
Soak the dates for sometime. pulse the soaked dates with peanuts. add the mixture with muesli and protein powder. add the oats. mix with little water. Grease a box with little ghee and put the mixture. keep it in the refrigerator for hrs. take it out and cut it in equal sizes. I got bars from the ingredients. cal per bar with gm of protein. your homemade tasty protein bar is ready.
