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Recipes

non-veg

High protien egg and rice

⏳ Prep Time: 20 minute

27 Feb 2021

3.30

High protien egg and rice

Nutritional Overview

Calories


330 kcal

Protein


20 gm

Carbs


40 gm

Fats


10 gm

Ingredients

Butter cube

4 egg boiles (white)

Boiled rice 150 gm

Tomato

Onion

Salt

Broccolli 1 cup

Method

Step 1

Add butter in pan

Step 2

Put tomoto and onion chopped

Step 3

Add broccoli and saute

Step 4

Add boiled rice and boiled egg (white)

Step 5

Sprinkle salt

Step 6

Saute for few minutes and enjoy hot

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