Recipes
veg
High-Protein Tofu & Veggie Rice Bowl 🥦🍄🥚
By Shilpi
⏳ Prep Time: 60 minute
02 Aug 2026
2026-08-02T09:09:48.000Z
4.44
Nutritional Overview
Calories
444 kcal
Protein
45 gm
Carbs
30 gm
Fats
16 gm
Ingredients
Ingredients: • 150 g firm tofu, cubed • ½ cup cooked basmati rice (about 100 g) • 1 cup broccoli florets • ½ cup French beans, chopped • ½ cup mushrooms, sliced • 1 tsp olive oil • Garlic, chilli flakes, black pepper, soy sauce, and a squeeze of lemon • 2 boiled eggs (I had 2 egg whites + 1 egg yolk)
Method
Step 1
Method: Stir-fry the garlic in olive oil. Add mushrooms, beans, and broccoli and cook until just tender. Toss in the tofu, season with soy sauce, pepper, and chilli flakes, then mix in the cooked rice. Serve with the boiled eggs on the side.
