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Recipes

Veg

High-Protein Tofu Masala Oat Bowl

⏳ Prep Time: 20 minute

04 Sep 2026

4.87

High-Protein Tofu Masala Oat Bowl

Nutritional Overview

Calories


487 kcal

Protein


42 gm

Carbs


37 gm

Fats


19 gm

Ingredients

* 200g Tofu * 50g Cabbage * 50g Green Beans * 50g Onion * 50g Bell Pepper * 50g Cauliflower * 30g High-Protein Masala Oats

Method

Step 1

* Steam the Veggies: Wash, chop, and steam your mixed vegetables until they reach your preferred tenderness. * Add the Protein: You can either toss the diced tofu into the steamer to cook alongside the veggies, or simply add it fresh right after washing and chopping. * Season to Taste: Stir in your choice of masalas and add salt to fit your flavor preferences. (If using the masala oats, fold them in here). * Garnish and Serve: Top the bowl with freshly sliced onions and bell peppers for an extra raw crunch.

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